Common questions

Is Ocean's Flaked Light Tuna 170g healthy?

Ocean's Flaked Light Tuna 170g scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality skipjack tuna, which is a good source of protein and omega-3 fatty acids, and sea salt, which provides natural sodium and trace minerals.

How processed is Ocean's Flaked Light Tuna 170g?

Ocean's Flaked Light Tuna 170g is NOVA Group 3: Processed Foods.

Which ingredients drive Ocean's Flaked Light Tuna 170g's score?

In Scout's ingredient-by-ingredient analysis, Skipjack Tuna, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Ocean's ALBACORE FLAKED WHITE TUNA

Ocean's

Clover Leaf Low Sodium Flaked Light Tuna

Clover Leaf

(6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food

Michigan Made Brand

TUNA CHUNKS IN SPRING WATER

Essentials

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Ocean's Flaked Light Tuna 170g

Name: Ocean's Flaked Light Tuna 170g
Brand: Ocean's

Ocean's

Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 0

Owned by Jim Pattison Group

Category Canned Foods

Summary

This product contains high-quality skipjack tuna, which is a good source of protein and omega-3 fatty acids, and sea salt, which provides natural sodium and trace minerals. The ingredient list is clean and minimal, with no harmful additives or seed oils, making it a healthy choice despite its processed nature. The processing level limits the maximum score, but the absence of negative ingredients allows it to score well within its category.

Key ingredients 3

Skipjack Tuna

Very Good

An excellent source of lean protein and omega-3 fatty acids, which support heart health and brain function.

Sea Salt

Good

An unrefined mineral salt that provides essential sodium and trace minerals with minimal processing.

See more about Sea Salt →

Water

Neutral

Used as a basic packing medium to keep the tuna moist without adding extra calories or fats.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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