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ALBACORE WILD TUNA, ALBACORE

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Common questions

Is ALBACORE WILD TUNA, ALBACORE healthy?

ALBACORE WILD TUNA, ALBACORE scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality ingredients such as chunk white albacore tuna and extra virgin olive oil, both of which are beneficial for heart health and provide essential nutrients.

How processed is ALBACORE WILD TUNA, ALBACORE?

ALBACORE WILD TUNA, ALBACORE is NOVA Group 3: Processed Foods.

Which ingredients drive ALBACORE WILD TUNA, ALBACORE's score?

In Scout's ingredient-by-ingredient analysis, Chunk white albacore tuna, Extra virgin olive oil, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ALBACORE WILD TUNA, ALBACORE

365 Everyday Value
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Whole Foods Market
Category Canned Foods
Summary

This product contains high-quality ingredients such as chunk white albacore tuna and extra virgin olive oil, both of which are beneficial for heart health and provide essential nutrients. The use of sea salt instead of heavily processed table salt adds to its nutritional value. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable rating.

Key ingredients 3

Chunk white albacore tuna
Very Good

A high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients for heart and brain health. The wild-caught nature of the tuna ensures a lower risk of contaminants compared to farmed fish.

Risks

Potential risk of mercury exposure, especially if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids which support cardiovascular health and cognitive function. Provides a complete protein source with all essential amino acids.

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Sea salt
Good

A natural source of sodium and trace minerals. It is less processed than regular table salt and retains beneficial minerals. Sea salt can enhance flavor without the need for excessive additives.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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