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Sea Tales Skipjack Tuna In Olive Oil

Common questions

Is Sea Tales Skipjack Tuna In Olive Oil healthy?

Sea Tales Skipjack Tuna In Olive Oil scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality skipjack tuna and olive oil, both of which are beneficial ingredients.

How processed is Sea Tales Skipjack Tuna In Olive Oil?

Sea Tales Skipjack Tuna In Olive Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Sea Tales Skipjack Tuna In Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Skipjack Tuna, Olive Oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sea Tales Skipjack Tuna In Olive Oil

Sea Tales
75 Good

Analysis updated July 2026 · How Scout scores

$4.49 · 5 oz · $0.90 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods
Summary

This product contains high-quality skipjack tuna and olive oil, both of which are beneficial ingredients. Skipjack tuna is a good source of protein and omega-3 fatty acids, while olive oil provides healthy monounsaturated fats and antioxidants. Despite its processed nature, the ingredient list is clean and free from harmful additives, which supports a higher score within the processed food category.

Key ingredients 3

Skipjack Tuna
Good

Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is typically lower in mercury compared to other tuna species, making it a safer choice for regular consumption. The fish is minimally processed, retaining its nutritional benefits.

Risks

Potential risk of mercury exposure, although lower than other tuna species.

Benefits

Rich in protein and omega-3 fatty acids, which support heart health and cognitive function.

Olive Oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. The oil is typically cold-pressed, preserving its beneficial compounds.

Benefits

Contains monounsaturated fats and antioxidants that support cardiovascular health and reduce inflammation.

See more about Olive Oil →
Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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