Common questions

Is Ocean s Flaked White Tuna in Water Multipack 6-Count 1.38kg/48.7 oz. Package healthy?

Ocean s Flaked White Tuna in Water Multipack 6-Count 1.38kg/48.7 oz. Package scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of white tuna, which is a high-quality source of protein and omega-3 fatty acids.

How processed is Ocean s Flaked White Tuna in Water Multipack 6-Count 1.38kg/48.7 oz. Package?

Ocean s Flaked White Tuna in Water Multipack 6-Count 1.38kg/48.7 oz. Package is NOVA Group 3: Processed Foods.

Which ingredients drive Ocean s Flaked White Tuna in Water Multipack 6-Count 1.38kg/48.7 oz. Package's score?

In Scout's ingredient-by-ingredient analysis, White tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Harrogate Spring Water Still, Glass Bottle,750 ml x 12 (package 12 bottles)

$44.40

Giorgio Organic Baby Bella Mushrooms - 8oz Package

Monterey Mushrooms

Organic Raspberries - 6oz Package

$4.76

Spice World Organic Garlic - 4.5oz Package

Spice World

$11.49

See more

Ocean s Flaked White Tuna in Water Multipack 6-Count 1.38kg/48.7 oz. Package

Name: Ocean s Flaked White Tuna in Water Multipack 6-Count 1.38kg/48.7 oz. Package
Brand: Ocean's

Ocean's

Excellent

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Jim Pattison Group

Category Canned Foods

Summary

This product consists solely of white tuna, which is a high-quality source of protein and omega-3 fatty acids. The minimal ingredient list and lack of harmful additives contribute positively to its health profile. However, as a processed food, its score is capped due to the level of processing involved in canning.

Key ingredients 1

White tuna

Good

White tuna is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It is minimally processed, typically canned in water or its own juices, preserving its nutritional value. Compared to plant-based proteins, tuna offers a richer amino acid profile and is a good source of omega-3 fatty acids.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities over time.

Benefits

Rich in protein and omega-3 fatty acids, which support heart health and cognitive function.

See more about White tuna →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play