Great Value Sardines in Water, 3.75 oz
Great ValueAnalysis updated June 2026 · How Scout scores
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
At a glance
Summary
This product consists of sardines, water, and salt, making it a simple and clean option with minimal processing. Sardines are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category constraints.
Key ingredients 3
SardinesGood
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are typically wild-caught, reducing concerns about farming practices and contaminants. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.
Benefits
Rich in omega-3 fatty acids and protein, supporting cardiovascular and cognitive health. Provides essential nutrients like vitamin D and calcium.
WaterNeutral
Water is used as a medium to preserve the sardines without adding calories or altering the nutritional profile. It is a neutral ingredient with no direct health impacts. The use of water instead of oil or sauce helps maintain the natural flavor and nutritional integrity of the sardines.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps extend shelf life and improve taste. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Processed Foods
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