At a glance
Summary
This product contains beneficial ingredients like pork and beef, which are good sources of protein and essential nutrients. However, it is processed and includes sodium erythorbate, a synthetic preservative, which detracts from its overall healthiness. The presence of additives and the level of processing limit its score compared to less processed meat products.
Key ingredients 10
PorkGood
Pork is a rich source of high-quality protein and essential nutrients like B vitamins and zinc. When sourced from well-raised animals, it can be a nutritious part of a balanced diet. The quality of pork can vary based on farming practices, with pasture-raised options being preferable.
Risks
Potential risks include high saturated fat content and the presence of antibiotics or hormones if not sourced responsibly.
Benefits
Provides essential amino acids and nutrients that support muscle growth and overall health.
BeefGood
Beef is a high-quality source of protein and essential nutrients such as iron and vitamin B12. Grass-fed beef is preferable due to its higher omega-3 content and better fat profile. The nutritional value can vary based on the cut and quality of the beef.
Risks
Potential risks include high saturated fat content and the presence of antibiotics or hormones if not sourced responsibly.
Benefits
Rich in protein and essential nutrients that support muscle growth and overall health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Adds flavor and may provide antioxidants and other beneficial compounds.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is essential for maintaining moisture in processed foods. There are no health concerns associated with water as an ingredient.
See more about Water →Toasted wheat breadcrumbsNeutral
Toasted wheat breadcrumbs are used as a filler and binder in processed meats. They provide carbohydrates and some fiber but are not a significant source of nutrients. The presence of gluten may be a concern for individuals with celiac disease or gluten sensitivity.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides texture and binding properties to the product.
Vegetable casing (sodium alginate)Neutral
Sodium alginate is a natural gelling agent derived from seaweed, used to form edible casings. It is generally recognized as safe and does not contribute significant nutritional value. It is a suitable alternative to animal-based casings for certain dietary preferences.
Benefits
Provides a plant-based alternative to traditional sausage casings.
SaltNeutral
Salt is used for flavor enhancement and preservation in processed foods. It is essential for maintaining electrolyte balance but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and enhancing flavor.
MustardNeutral
Mustard is used for flavoring and can provide some antioxidants and trace nutrients. It is generally low in calories and adds a tangy taste to foods. The nutritional impact is minimal due to the small quantities used.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Adds flavor and contains some antioxidants.
Dairy substances (milk)Neutral
Milk provides protein, calcium, and other essential nutrients. It is a common allergen and may cause issues for lactose-intolerant individuals. The nutritional benefits depend on the quantity and quality of the milk used.
Risks
May cause allergic reactions or digestive issues in lactose-intolerant individuals.
Benefits
Provides protein, calcium, and other essential nutrients.
Sodium erythorbateBad
Sodium erythorbate is a synthetic preservative used to maintain color and freshness in processed meats. While generally recognized as safe, it is an additive that may not be necessary in a whole-food diet. Overconsumption of processed foods with additives can lead to health concerns.
Risks
Potential for allergic reactions and concerns about cumulative additive intake.
Benefits
Helps maintain color and freshness in processed meats.
Processing
Processed Foods
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