Forest Blackberry, Sparkling Water, Zero Sugar
Summary
This sparkling water is made from carbonated spring water, which is a high-quality source with minimal processing. The addition of natural flavors and stevia leaf extract provides sweetness without calories or artificial additives. However, the presence of citric acid, while common in flavored waters, slightly reduces the score due to its potential to affect dental health over time.
At a glance
Key ingredients 4
Carbonated spring waterVery Good
Carbonated spring water is a naturally sourced ingredient that provides hydration without any added sugars or calories. It is minimally processed, retaining its natural mineral content which can contribute to electrolyte balance. The carbonation process is simple and does not introduce harmful substances, making it a healthy choice for hydration.
Benefits
Provides hydration and may contain beneficial minerals depending on the source.
Natural flavorNeutral
Natural flavor is used to enhance the taste of the product without adding calories or sugars. It is derived from natural sources, but the exact composition and processing methods are often proprietary and not disclosed. While generally considered safe, the lack of transparency can be a concern for some consumers.
Risks
Potential allergenicity or sensitivity in some individuals due to undisclosed components.
Benefits
Enhances flavor without adding calories or sugars.
Citric acidNeutral
Citric acid is a common food additive used to add a sour taste and act as a preservative. It is naturally found in citrus fruits and is typically produced through fermentation processes. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and enhances flavor.
Stevia leaf extractGood
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant, providing sweetness without calories. It is minimally processed and considered a healthier alternative to artificial sweeteners. Stevia has been shown to have no significant impact on blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories and does not affect blood sugar levels.
Processing
Unprocessed or Minimally Processed Foods
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