Nutri Lait 3,25%
Summary
This product consists of milk and vitamin D3, both of which are minimally processed and provide essential nutrients such as calcium and protein. The absence of additives and the low level of processing contribute to its high nutritional quality, making it a healthy choice within the dairy category.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients such as calcium, vitamin D, and protein. It is minimally processed, retaining its nutritional profile and beneficial enzymes. Compared to plant-based alternatives, milk provides a complete amino acid profile and is a rich source of bioavailable nutrients.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort or allergic reactions.
Benefits
Milk is rich in calcium and vitamin D, which are crucial for bone health. It also provides high-quality protein that supports muscle maintenance and growth.
Vitamin D³Neutral
Vitamin D³ is added to enhance the nutritional value of milk, supporting bone health and immune function. It is typically derived from lanolin or fish oil, ensuring bioavailability. While beneficial, it is important to consume in appropriate amounts to avoid toxicity.
Risks
Excessive intake of vitamin D can lead to toxicity, causing hypercalcemia and associated health issues.
Benefits
Vitamin D³ supports calcium absorption and bone health, and plays a role in immune system regulation.
Processing
Unprocessed or Minimally Processed Foods
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