At a glance
Summary
Low Fat Milk is a minimally processed product with a simple ingredient list, primarily consisting of low fat milk, which retains essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile, supporting vision, immune function, and bone health. Its low processing level and absence of harmful additives contribute to a high score.
Key ingredients 3
Low fat milkGood
Low fat milk is a source of essential nutrients like calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk. The reduction in fat content makes it a lower-calorie option while still providing important vitamins and minerals.
Benefits
Provides calcium and protein essential for bone health and muscle maintenance. Lower in calories compared to whole milk, making it suitable for calorie-conscious diets.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is a crucial vitamin for maintaining healthy bones and immune function. Fortification with vitamin D3 is especially important in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption and supports bone health, making it an important addition to dairy products.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed as part of a balanced diet.
Benefits
Supports vision and immune health by providing an essential nutrient often reduced in low-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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