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LOWFAT MILK

Common questions

Is LOWFAT MILK healthy?

LOWFAT MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Lowfat milk is a minimally processed product that retains essential nutrients like protein, calcium, and vitamins B12 and D3.

How processed is LOWFAT MILK?

LOWFAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive LOWFAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Lowfat milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LOWFAT MILK

Dean Foods Company
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Dean Foods Company
Category Milk
Summary

Lowfat milk is a minimally processed product that retains essential nutrients like protein, calcium, and vitamins B12 and D3. The addition of vitamin A palmitate and vitamin D3 enhances its nutritional profile, supporting vision, immune function, and bone health. Its clean ingredient list and minimal processing contribute to a high rating, making it a healthy choice for those monitoring fat intake.

Key ingredients 3

Lowfat milk
Good

Lowfat milk is a good source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it has reduced fat content, making it suitable for those monitoring their fat intake.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health. It is also a good source of high-quality protein.

See more about Lowfat milk →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is the most effective form of vitamin D for raising blood levels. Fortification is important in regions with limited sunlight exposure.

Benefits

Essential for calcium absorption and bone health. Helps maintain immune function and may reduce the risk of certain diseases.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health. Fortification helps prevent vitamin A deficiency in populations with limited dietary sources.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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