At a glance
Summary
This product is made from whole milk, which is a minimally processed ingredient rich in essential nutrients like calcium and high-quality protein. The only additive is sodium citrate, a stabilizer, which is used in small amounts and does not significantly impact the overall healthiness of the product. The low level of processing and the absence of harmful ingredients contribute to its high rating.
Key ingredients 2
Whole milkGood
Whole milk is a natural source of essential nutrients including calcium, vitamin D, and high-quality protein. It is minimally processed, retaining its nutritional profile and beneficial fats. Compared to skim or low-fat milk, whole milk provides a richer taste and more satiating fats.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and healthy fats that support overall nutrition.
Sodium citrateNeutral
Sodium citrate is used as a stabilizer to maintain the consistency and shelf-life of dairy products. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. Its use in minimal amounts ensures product stability without adverse health effects.
Benefits
Helps maintain the texture and stability of the milk, ensuring a consistent product quality.
Processing
Unprocessed or Minimally Processed Foods
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