Tuna
Summary
This tuna product is processed and contains soybean oil, which is a seed oil high in omega-6 fatty acids that can promote inflammation. While tuna itself is a beneficial ingredient providing protein and omega-3s, the presence of soybean oil and the processing level limit its healthiness. The product's ingredient list is not exceptionally clean, further impacting its score.
At a glance
Key ingredients 6
TunaGood
Tuna is a high-quality source of protein and essential omega-3 fatty acids. It provides important nutrients such as vitamin D and selenium. Wild-caught tuna is generally considered healthier due to lower levels of contaminants.
Risks
Potential risks include mercury contamination, which can be harmful if consumed in large quantities.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and brain function.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain trans fats. The extraction process typically involves chemical solvents, which can leave residues.
Risks
High omega-6 content may promote inflammation and increase the risk of chronic diseases when consumed in excess.
WaterNeutral
Water is used as a filler or to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps in maintaining the texture and consistency of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Pea PowderNeutral
Pea powder is used as a natural thickener or flavor enhancer. It is minimally processed and retains some nutritional value from peas. It provides a small amount of protein and fiber.
Benefits
Provides a small amount of protein and fiber, contributing to nutritional value.
Carrot PowderNeutral
Carrot powder is used for natural coloring and flavoring. It retains some nutrients from carrots, such as beta-carotene. It is minimally processed and adds a slight nutritional benefit.
Benefits
Contains beta-carotene, which is a precursor to vitamin A and supports eye health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store