At a glance
Summary
This tuna product is processed and contains soybean oil, which is a seed oil high in omega-6 fatty acids that can promote inflammation. While tuna itself is a beneficial ingredient providing protein and omega-3s, the presence of soybean oil and the processing level limit its healthiness. The product's ingredient list is not exceptionally clean, further impacting its score.
Key ingredients 5
TUNA (FISH)Neutral
Tuna is a natural source of high-quality protein and essential nutrients, making it a healthy choice for many diets.
WATERNeutral
Water is a neutral ingredient used for processing and does not impact the nutritional quality directly.
See more about WATER →SALTNeutral
Salt is used for flavor and preservation but should be consumed in moderation to avoid excessive sodium intake.
See more about SALT →PEA AND O CARROT POWDERNeutral
Vegetable powders add flavor and nutrients, contributing to the overall nutritional profile without negative effects.
SOYBEAN OLVery Bad
Soybean oil is often highly processed and may contain trans fats or additives that are less desirable in a healthy diet.
Processing
Processed Foods
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