Dimljeni losos
Summary
This product is a processed food containing hot-smoked salmon, which is a beneficial source of protein and omega-3 fatty acids. However, the inclusion of brown sugar and ketchup adds refined sugars, which can contribute to increased calorie intake without significant nutritional benefits. The processing level limits its score, despite the presence of some high-quality ingredients.
At a glance
Key ingredients 4
Hot-smoked salmonGood
Hot-smoked salmon is a high-quality source of protein and omega-3 fatty acids. The smoking process enhances flavor while preserving the fish. It provides essential nutrients like vitamin D and selenium.
Risks
Potential risks include high sodium content and possible exposure to contaminants if not sourced sustainably.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential vitamins and minerals.
Brown sugarBad
Brown sugar is a refined sugar that contributes to added sugars in the diet. It can lead to increased calorie intake without providing significant nutrients. Excessive consumption may contribute to metabolic issues.
Risks
High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Maple syrupNeutral
Maple syrup is a natural sweetener with some trace minerals and antioxidants. It is less processed than refined sugars but still contributes to added sugar intake. It should be consumed in moderation to avoid excessive sugar consumption.
Risks
Excessive consumption can lead to increased blood sugar levels and weight gain.
Benefits
Contains small amounts of minerals like manganese and zinc, and some antioxidants.
KetchupNeutral
Ketchup is a processed condiment typically made from tomatoes, vinegar, sugar, and spices. It adds flavor but often contains added sugars and sodium. The processing reduces the nutritional value compared to fresh tomatoes.
Risks
High in added sugars and sodium, which can contribute to health issues if consumed in excess.
Benefits
Provides some lycopene, an antioxidant found in tomatoes, which may have health benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store