Chicken breast fillets
Summary
The chicken breast fillets are a good source of lean protein, but the inclusion of sunflower seed oil, which is high in omega-6 fatty acids, detracts from its nutritional quality. The product is processed, which limits its score potential, and the presence of seed oil further impacts its healthiness.
At a glance
Key ingredients 6
Chicken Breast FilletGood
Chicken breast fillet is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed ingredient, it retains its nutritional integrity.
Benefits
Rich in protein, which is crucial for muscle development and maintenance. Low in fat, making it a healthy choice for those monitoring their fat intake.
Peri Peri Sauce SachetNeutral
Peri Peri sauce sachet adds flavor but may contain various additives depending on the formulation. It is typically used in small quantities, minimizing potential negative impacts. The specific ingredients in the sauce are not detailed, so a neutral classification is applied.
Risks
Potential for added sugars, preservatives, or artificial ingredients if not specified.
Benefits
Enhances flavor, which can increase meal satisfaction and enjoyment.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional impact. Its presence is essential for the formulation of many food products.
See more about Water →Spirit VinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer. It is a common culinary ingredient with minimal processing. Its acidity can help preserve the product and add a tangy flavor.
Benefits
Provides acidity that can enhance flavor and act as a natural preservative.
Lemon ComminuteNeutral
Lemon comminute is a concentrated form of lemon used for flavoring. It retains some natural nutrients from lemons, such as vitamin C. However, its concentrated form means it is used in small amounts, limiting its nutritional impact.
Benefits
Adds a natural citrus flavor and may provide small amounts of vitamin C.
Sunflower Seed OilVery Bad
Sunflower seed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado, it is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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