Gusto Mild Genoa Salami
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salami is ultra-processed, which limits its potential health score despite containing some beneficial ingredients like pork and garlic. The presence of natural flavoring, which lacks transparency, and the use of canola oil in the cultured celery juice powder contribute to its processing level. While it provides a good source of protein, the high sodium content and processing level necessitate a more moderate score.
Key ingredients 9
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides vitamins such as B12 and minerals like zinc and iron. When sourced from well-raised animals, it can be a nutritious part of a balanced diet.
Risks
Potential risks include high saturated fat content and the presence of nitrates if not specified as nitrate-free.
Benefits
Rich in protein and essential nutrients like vitamin B12, zinc, and iron, supporting muscle growth and overall health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. It enhances flavor without the additives found in processed salts.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains sulfur compounds that may help reduce blood pressure. It is a natural ingredient with minimal processing.
Benefits
May support heart health and has antimicrobial properties.
Lactic Acid Starter CultureGood
Lactic acid starter culture is used in fermentation to develop flavor and preserve the product. It promotes beneficial bacteria growth, which can aid digestion. It is a natural and traditional method of food preservation.
Benefits
Supports gut health by promoting beneficial bacteria and aids in food preservation.
Turbinado SugarNeutral
Turbinado sugar is a less refined sugar with some molasses content. It retains more natural minerals compared to white sugar. However, it still contributes to added sugar intake.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Contains trace minerals due to minimal processing, but offers no significant health benefits over other sugars.
Cultured Celery Juice PowderNeutral
Cultured celery juice powder is used as a natural preservative due to its nitrate content. It is often used in place of synthetic nitrates in processed meats. While it is a natural alternative, it still contributes to nitrate intake.
Risks
Potential risks include the formation of nitrosamines, which are linked to cancer when consumed in large amounts.
Benefits
Acts as a natural preservative, reducing the need for synthetic additives.
WineNeutral
Wine is used in small amounts for flavoring in processed meats. It can add depth of flavor but does not contribute significant nutritional value. The alcohol content is typically negligible after processing.
Benefits
Adds flavor complexity to the product.
Natural FlavoringBad
Natural flavoring is a catch-all term that can include a variety of substances. It lacks transparency and can mask the presence of additives. The processing and source of these flavors are often unclear.
Risks
Potential risks include allergic reactions and lack of transparency in ingredient sourcing.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined. The extraction process may involve chemical solvents.
Risks
High omega-6 content may promote inflammation and imbalance in the omega-3 to omega-6 ratio.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.