Gusto Mild Genoa Salami

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Gusto Mild Genoa Salami healthy?

Gusto Mild Genoa Salami scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salami is ultra-processed, which limits its potential health score despite containing some beneficial ingredients like pork and garlic.

How processed is Gusto Mild Genoa Salami?

Gusto Mild Genoa Salami is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Gusto Mild Genoa Salami's score?

In Scout's ingredient-by-ingredient analysis, Pork, Sea Salt, Garlic count in its favor; Canola Oil, Natural Flavoring are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gusto Mild Genoa Salami

Gusto
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

4 oz
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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Meat and Seafood
Summary

This salami is ultra-processed, which limits its potential health score despite containing some beneficial ingredients like pork and garlic. The presence of natural flavoring, which lacks transparency, and the use of canola oil in the cultured celery juice powder contribute to its processing level. While it provides a good source of protein, the high sodium content and processing level necessitate a more moderate score.

Key ingredients 9

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides vitamins such as B12 and minerals like zinc and iron. When sourced from well-raised animals, it can be a nutritious part of a balanced diet.

Risks

Potential risks include high saturated fat content and the presence of nitrates if not specified as nitrate-free.

Benefits

Rich in protein and essential nutrients like vitamin B12, zinc, and iron, supporting muscle growth and overall health.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. It enhances flavor without the additives found in processed salts.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains sulfur compounds that may help reduce blood pressure. It is a natural ingredient with minimal processing.

Benefits

May support heart health and has antimicrobial properties.

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Lactic Acid Starter Culture
Good

Lactic acid starter culture is used in fermentation to develop flavor and preserve the product. It promotes beneficial bacteria growth, which can aid digestion. It is a natural and traditional method of food preservation.

Benefits

Supports gut health by promoting beneficial bacteria and aids in food preservation.

Turbinado Sugar
Neutral

Turbinado sugar is a less refined sugar with some molasses content. It retains more natural minerals compared to white sugar. However, it still contributes to added sugar intake.

Risks

Excessive consumption can contribute to weight gain and metabolic issues.

Benefits

Contains trace minerals due to minimal processing, but offers no significant health benefits over other sugars.

Cultured Celery Juice Powder
Neutral

Cultured celery juice powder is used as a natural preservative due to its nitrate content. It is often used in place of synthetic nitrates in processed meats. While it is a natural alternative, it still contributes to nitrate intake.

Risks

Potential risks include the formation of nitrosamines, which are linked to cancer when consumed in large amounts.

Benefits

Acts as a natural preservative, reducing the need for synthetic additives.

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Wine
Neutral

Wine is used in small amounts for flavoring in processed meats. It can add depth of flavor but does not contribute significant nutritional value. The alcohol content is typically negligible after processing.

Benefits

Adds flavor complexity to the product.

Natural Flavoring
Bad

Natural flavoring is a catch-all term that can include a variety of substances. It lacks transparency and can mask the presence of additives. The processing and source of these flavors are often unclear.

Risks

Potential risks include allergic reactions and lack of transparency in ingredient sourcing.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined. The extraction process may involve chemical solvents.

Risks

High omega-6 content may promote inflammation and imbalance in the omega-3 to omega-6 ratio.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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