Crofter's Organic Raspberry Premium Fruit Spread 383 Ml
Summary
This fruit spread contains organic ingredients like seedless raspberry puree and cane sugar, which are positive aspects. However, it is classified as ultra-processed due to the inclusion of pectin solution and citric acid, which limits its score. The high sugar content, although from organic cane sugar, also contributes to a lower rating, as excessive sugar intake can have negative health impacts.
At a glance
Key ingredients 5
Organic seedless raspberry pureeGood
Organic seedless raspberry puree is a natural source of vitamins and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a natural sweetness and flavor without added sugars.
Benefits
Rich in antioxidants and vitamins, particularly vitamin C, which supports immune function and skin health.
Organic cane sugarNeutral
Organic cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined white sugar, retaining some molasses content. While it provides energy, excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake can contribute to obesity, diabetes, and dental cavities.
Benefits
Provides a quick source of energy and is less processed than refined sugars.
Pectin solutionNeutral
Pectin solution is used as a gelling agent in fruit spreads. It is derived from apples and is a natural fiber that aids in digestion. It helps in achieving the desired texture without artificial additives.
Benefits
Acts as a natural thickener and provides dietary fiber, which can aid in digestion.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function. It is added to preserve color and enhance the nutritional value of the product. As a potent antioxidant, it helps protect cells from damage.
Benefits
Supports immune health and acts as an antioxidant, protecting against oxidative stress.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain the acidity and freshness of the product. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve the product and enhances flavor without synthetic additives.
Processing
Ultra-Processed Foods
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