At a glance
Summary
This product contains several high-quality ingredients such as avocado oil, chickpea miso paste, and coconut aminos, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of multiple ingredients and additives, which limits its potential health score. Despite the beneficial components, the level of processing and the inclusion of konjac as an additive impact its overall rating.
Key ingredients 14
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and antioxidants that support heart health. This oil is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Chickpea Miso PasteGood
Chickpea miso paste is a fermented product that provides probiotics beneficial for gut health. It is made with organic ingredients, enhancing its nutritional profile. The fermentation process also increases the bioavailability of nutrients.
Risks
Contains salt, which may be a concern for individuals monitoring sodium intake.
Benefits
Provides probiotics that support digestive health and enhance nutrient absorption. Fermentation increases the bioavailability of vitamins and minerals.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar regulation. It is minimally processed, retaining beneficial acetic acid. Organic varieties offer additional quality assurance.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and support blood sugar regulation. Contains acetic acid, which has antimicrobial properties.
Coconut AminosGood
Coconut aminos are a soy-free alternative to soy sauce, providing a lower sodium option with a slightly sweet flavor. Made from coconut blossom nectar, it is minimally processed and retains some nutrients. It is suitable for those avoiding soy products.
Risks
Contains natural sugars, which may be a concern for those monitoring sugar intake.
Benefits
Offers a soy-free, lower sodium alternative to soy sauce. Contains some nutrients from coconut blossom nectar.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content may contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides a natural source of sweetness with trace nutrients and antioxidants.
Nutritional YeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often fortified with additional nutrients, making it a valuable addition to plant-based diets. It provides a cheesy flavor without dairy.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and muscle health. Fortified varieties offer additional nutritional benefits.
Garlic PowderGood
Garlic powder is a concentrated form of garlic, known for its potential health benefits, including immune support and cardiovascular health. It retains many of the beneficial compounds found in fresh garlic. Organic options ensure minimal pesticide exposure.
Benefits
Contains allicin, which may support immune function and cardiovascular health. Provides flavor and potential health benefits without added calories.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May offer antioxidant benefits and enhance the flavor profile of foods.
Cayenne PepperGood
Cayenne pepper is a spice known for its metabolism-boosting and anti-inflammatory properties. It contains capsaicin, which may aid in weight management and pain relief. Organic cayenne pepper ensures minimal pesticide exposure.
Risks
May cause digestive irritation in sensitive individuals if consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute significant nutritional value but is essential for consistency and texture. There are no processing concerns associated with water in this context.
See more about Water →Dijon MustardNeutral
Dijon mustard is a condiment made from mustard seeds, vinegar, and spices. It provides flavor without significant nutritional impact. The organic spices used may offer minor health benefits.
Benefits
Adds flavor to dishes with minimal calories. Organic spices may offer minor antioxidant benefits.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidic flavor and preservative qualities. It is a processed form of lemon juice, which may lose some nutrients during concentration. It provides flavor enhancement without significant nutritional value.
Benefits
Adds a tangy flavor to dishes and acts as a natural preservative.
SaltNeutral
Salt is used for flavor enhancement and preservation in foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues related to high sodium intake. The type of salt used is not specified, which affects its mineral content.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
KonjacNeutral
Konjac is a plant-based ingredient used for its thickening and gelling properties. It is low in calories and high in fiber, which can aid in digestion. However, it is often used in small amounts, limiting its nutritional impact.
Risks
Excessive consumption may cause digestive discomfort due to its high fiber content.
Benefits
Provides dietary fiber that can support digestive health and promote satiety.
Processing
Ultra-Processed Foods
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