At a glance
Summary
This tomato sauce contains beneficial ingredients like tomatoes, olive oil, onion, and garlic, which are minimally processed and provide health benefits. However, the inclusion of soybean oil, a seed oil high in omega-6 fatty acids, is a significant drawback due to its potential to promote inflammation. The processing level is moderate, which affects the overall score, but the presence of healthy ingredients helps balance the negative impact of the seed oil.
Key ingredients 5
TomatoVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants, particularly lycopene, which is linked to numerous health benefits. They are minimally processed and retain most of their nutritional value. Consuming tomatoes can support heart health and reduce the risk of certain cancers.
Benefits
High in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals such as vitamin C and potassium.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Regular consumption is associated with reduced risk of cardiovascular diseases.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants, particularly quercetin, which has anti-inflammatory effects. They are minimally processed and add flavor and nutrients to dishes. Onions may support immune function and reduce inflammation.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation. Provides vitamins and minerals such as vitamin C and folate.
GarlicGood
Garlic is known for its health-promoting properties, including antimicrobial and anti-inflammatory effects. It contains allicin, which is linked to various health benefits. Garlic may help lower blood pressure and improve cholesterol levels.
Benefits
Rich in compounds that may support cardiovascular health and boost the immune system. Contains antioxidants that can help protect against oxidative damage.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using chemical solvents, which may leave residues. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Culinary Ingredients
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