MARINARA SAUCE, PREMIUM QUALITY PASTA SAUCE
Summary
This marinara sauce contains high-quality ingredients like Italian tomatoes, extra-virgin olive oil, and various herbs, which contribute positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The sauce is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 9
Italian tomatoesVery Good
Italian tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are typically grown in nutrient-rich soils, enhancing their nutritional profile. Their natural sweetness and acidity make them ideal for sauces without the need for added sugars.
Benefits
High in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
OnionGood
Onions are a good source of vitamins, minerals, and fiber. They contain antioxidants and compounds that fight inflammation. Their sulfur compounds may have heart health benefits.
Benefits
May support heart health and provide anti-inflammatory effects.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
GarlicGood
Garlic is known for its potential health benefits, including immune system support. It contains sulfur compounds that may help reduce blood pressure. Its natural antibacterial properties can contribute to overall health.
Benefits
May support immune function and cardiovascular health.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. Its high smoke point makes it suitable for cooking, but it is not ideal for health when used frequently.
Risks
High omega-6 content may promote inflammation when consumed in excess.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It provides a fresh flavor and may have anti-inflammatory properties. Its essential oils can support digestive health.
Benefits
May provide antioxidant benefits and support digestive health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Modified cornstarchNeutral
Modified cornstarch is used as a thickening agent in processed foods. It is chemically altered to improve its stability and texture. While it provides no significant nutritional benefits, it is generally considered safe for consumption.
OreganoGood
Oregano is an herb with potent antioxidant properties. It contains compounds that may support immune health and reduce inflammation. Its aromatic oils can enhance flavor and provide health benefits.
Benefits
May support immune health and provide antioxidant benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store