Organic Tomato ketchup

Lidl
70 Good
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Summary

This organic tomato ketchup features a clean ingredient list with organic tomato concentrate, organic cane sugar, and organic spices, which are free from synthetic chemicals and additives. The product is processed, but it avoids harmful ingredients like artificial preservatives and seed oils, making it a healthier option compared to many other condiments. However, the presence of added sugar and its processed nature limit its score.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Schwarz Group
Category Condiments

Key ingredients 7

Organic tomato concentrate
Very Good

Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. The concentration process increases the bioavailability of nutrients.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.

Organic cane sugar
Neutral

Organic cane sugar is a natural sweetener that provides energy but lacks significant nutritional benefits. Being organic, it avoids synthetic pesticides and GMOs. However, it contributes to the overall sugar content, which should be consumed in moderation.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides a natural source of energy.

See more about Organic cane sugar →
Organic distilled vinegar
Good

Organic distilled vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of organic grains, ensuring no synthetic chemicals are used. Vinegar can aid in digestion and has antimicrobial properties.

Benefits

May aid in digestion and has antimicrobial properties.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Contains trace minerals that can be beneficial in small amounts.

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Organic onion powder
Good

Organic onion powder adds flavor and contains antioxidants and vitamins. Being organic, it is free from synthetic pesticides and chemicals. It can support immune health and reduce inflammation.

Benefits

Contains antioxidants and vitamins that support immune health.

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Organic spices
Good

Organic spices enhance flavor and provide various health benefits due to their antioxidant properties. Being organic ensures they are free from synthetic chemicals. They can support digestion and overall health.

Benefits

Rich in antioxidants and can support digestion and overall health.

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Organic garlic powder
Good

Organic garlic powder is known for its strong flavor and health benefits, including antimicrobial and anti-inflammatory properties. Being organic, it avoids synthetic pesticides and chemicals. It can support heart health and boost the immune system.

Benefits

Supports heart health and boosts the immune system due to its antimicrobial properties.

See more about Organic garlic powder →

Processing

Group 3 · Processed

Processed Foods

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