At a glance
Summary
This pasta sauce contains mostly organic ingredients, which are beneficial and contribute to its nutritional profile. However, the presence of organic canola oil, a seed oil, is a concern due to its high omega-6 fatty acid content and potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 12
Organic diced tomatoesVery Good
Organic diced tomatoes are a rich source of vitamins and antioxidants like lycopene. Being organic, they are free from synthetic pesticides and fertilizers. They provide a natural base for the sauce with minimal processing.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Organic tomato pasteVery Good
Organic tomato paste is concentrated and provides a rich source of flavor and nutrients. Being organic, it is free from synthetic additives and pesticides. It enhances the sauce's depth of flavor and nutritional profile.
Benefits
High in antioxidants like lycopene, which may support heart health.
Organic fresh garlicVery Good
Organic fresh garlic is known for its health-promoting properties, including antimicrobial and anti-inflammatory effects. Being organic, it is free from synthetic pesticides. It adds flavor and potential health benefits to the sauce.
Benefits
Contains compounds like allicin that may support immune function and cardiovascular health.
Organic dehydrated onionGood
Organic dehydrated onion provides flavor and nutrients such as vitamin C and antioxidants. The dehydration process preserves its nutritional content. It enhances the sauce's flavor profile naturally.
Benefits
Rich in antioxidants that may support immune health.
Organic dehydrated basilGood
Organic dehydrated basil adds flavor and essential nutrients like vitamin K. The organic certification ensures it is free from synthetic chemicals. It contributes to the sauce's aromatic and nutritional qualities.
Benefits
Contains antioxidants and essential oils that may have anti-inflammatory effects.
Organic black pepperGood
Organic black pepper enhances flavor and may aid digestion. It is free from synthetic pesticides due to its organic nature. It adds a subtle heat and potential health benefits to the sauce.
Benefits
May improve digestion and nutrient absorption.
Organic dehydrated oreganoGood
Organic dehydrated oregano is rich in antioxidants and adds flavor to the sauce. The organic certification ensures it is free from harmful chemicals. It enhances the sauce's flavor and nutritional profile.
Benefits
Contains antioxidants that may support immune health.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes. It helps maintain the texture of the tomatoes during processing. It is generally recognized as safe when used in small amounts.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in canned products. It is generally safe for consumption in moderate amounts.
Risks
May cause tooth enamel erosion if consumed in large quantities.
Benefits
Helps preserve the freshness and flavor of the product.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It is essential for achieving the desired texture of the sauce.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient with no significant health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Organic canola oilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids. Despite being organic, it is heavily processed and may contribute to inflammation. It is not recommended due to its potential health risks.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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