Central Market Pasta Sauce
Summary
This pasta sauce contains mostly organic ingredients, which are beneficial due to their lack of synthetic pesticides and high antioxidant content. However, the presence of organic canola oil, a seed oil that can promote inflammation, and the processed nature of the product limit its score. The sauce is relatively low in additives, with only citric acid present, which is generally considered safe.
At a glance
Key ingredients 12
Organic diced tomatoesVery Good
Organic diced tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide a natural sweetness and acidity that enhances flavor without added sugars.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
WaterNeutral
Water is used as a base and solvent in many food products. It helps in blending ingredients and adjusting consistency. It does not contribute any calories or nutrients.
See more about Water →Organic tomato pasteVery Good
Organic tomato paste is concentrated and provides a rich source of lycopene and other antioxidants. The organic certification ensures it is free from synthetic chemicals. It enhances the sauce's flavor and nutritional value.
Benefits
High in lycopene, which is linked to reduced risk of heart disease and cancer.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase blood pressure and risk of cardiovascular diseases.
Benefits
Essential for nerve function and fluid balance in the body.
Organic canola oilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it undergoes processing that may reduce its nutritional quality. It is not as beneficial as oils high in monounsaturated fats like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains omega-3 fatty acids, which are beneficial for heart health.
Organic fresh garlicVery Good
Organic fresh garlic is known for its antimicrobial and antioxidant properties. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It adds flavor and potential health benefits to the sauce.
Benefits
May support immune function and reduce the risk of certain diseases.
Organic dehydrated onionVery Good
Organic dehydrated onion provides flavor and nutrients such as vitamin C and antioxidants. The dehydration process preserves its nutritional content while extending shelf life. Being organic, it is free from synthetic chemicals.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Organic dehydrated basilVery Good
Organic dehydrated basil adds flavor and contains antioxidants and essential oils. The organic certification ensures it is free from synthetic pesticides. It enhances the sauce's flavor profile and nutritional value.
Benefits
Rich in antioxidants and may have anti-inflammatory properties.
Organic black pepperVery Good
Organic black pepper is a spice that enhances flavor and has antioxidant properties. Being organic, it is free from synthetic chemicals. It may aid digestion and improve nutrient absorption.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Organic dehydrated oreganoVery Good
Organic dehydrated oregano is rich in antioxidants and essential oils. The organic certification ensures it is free from synthetic pesticides. It adds flavor and potential health benefits to the sauce.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes. It helps maintain texture during processing. It is generally recognized as safe when used in food.
Benefits
Helps maintain the firmness of tomatoes, improving texture.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and prevent spoilage. It is generally recognized as safe in food applications.
Benefits
Helps preserve food and enhance flavor.
Processing
Processed Foods
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