Central Market Pasta Sauce

Central Market
75 Good
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Summary

This pasta sauce contains mostly organic ingredients, which are beneficial due to their lack of synthetic pesticides and high antioxidant content. However, the presence of organic canola oil, a seed oil that can promote inflammation, and the processed nature of the product limit its score. The sauce is relatively low in additives, with only citric acid present, which is generally considered safe.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by H-E-B
Category Condiments

Key ingredients 12

Organic diced tomatoes
Very Good

Organic diced tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide a natural sweetness and acidity that enhances flavor without added sugars.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

Water
Neutral

Water is used as a base and solvent in many food products. It helps in blending ingredients and adjusting consistency. It does not contribute any calories or nutrients.

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Organic tomato paste
Very Good

Organic tomato paste is concentrated and provides a rich source of lycopene and other antioxidants. The organic certification ensures it is free from synthetic chemicals. It enhances the sauce's flavor and nutritional value.

Benefits

High in lycopene, which is linked to reduced risk of heart disease and cancer.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase blood pressure and risk of cardiovascular diseases.

Benefits

Essential for nerve function and fluid balance in the body.

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Organic canola oil
Very Bad

Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it undergoes processing that may reduce its nutritional quality. It is not as beneficial as oils high in monounsaturated fats like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains omega-3 fatty acids, which are beneficial for heart health.

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Organic fresh garlic
Very Good

Organic fresh garlic is known for its antimicrobial and antioxidant properties. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It adds flavor and potential health benefits to the sauce.

Benefits

May support immune function and reduce the risk of certain diseases.

Organic dehydrated onion
Very Good

Organic dehydrated onion provides flavor and nutrients such as vitamin C and antioxidants. The dehydration process preserves its nutritional content while extending shelf life. Being organic, it is free from synthetic chemicals.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

Organic dehydrated basil
Very Good

Organic dehydrated basil adds flavor and contains antioxidants and essential oils. The organic certification ensures it is free from synthetic pesticides. It enhances the sauce's flavor profile and nutritional value.

Benefits

Rich in antioxidants and may have anti-inflammatory properties.

Organic black pepper
Very Good

Organic black pepper is a spice that enhances flavor and has antioxidant properties. Being organic, it is free from synthetic chemicals. It may aid digestion and improve nutrient absorption.

Benefits

May enhance nutrient absorption and has antioxidant properties.

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Organic dehydrated oregano
Very Good

Organic dehydrated oregano is rich in antioxidants and essential oils. The organic certification ensures it is free from synthetic pesticides. It adds flavor and potential health benefits to the sauce.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned tomatoes. It helps maintain texture during processing. It is generally recognized as safe when used in food.

Benefits

Helps maintain the firmness of tomatoes, improving texture.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and prevent spoilage. It is generally recognized as safe in food applications.

Benefits

Helps preserve food and enhance flavor.

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Processing

Group 3 · Processed

Processed Foods

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