Organic Guacamole

Cabo Fresh
70 Good
View on Amazon

Summary

This organic guacamole features high-quality ingredients like organic Hass avocados, onions, and garlic powder, which are nutrient-dense and free from synthetic additives. However, the presence of organic sugar, even in small amounts, introduces unnecessary refined sugars that can contribute to metabolic issues. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Flagship Food Group
Category Guacamole

Key ingredients 7

Organic Hass Avocados
Very Good

Avocados are a nutrient-dense fruit rich in healthy monounsaturated fats. Being organic, they are free from synthetic pesticides and fertilizers. They provide essential vitamins and minerals, including potassium and vitamin E.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber, which aids in digestion and promotes satiety.

Organic Onion
Good

Onions are a flavorful vegetable that adds depth to dishes and are known for their antioxidant properties. Being organic, they are grown without synthetic chemicals. They contain quercetin, a compound that may have anti-inflammatory effects.

Benefits

Provides antioxidants that may help reduce inflammation and support immune function. Contains vitamins and minerals that contribute to overall health.

See more about Organic Onion →
Organic Garlic Powder
Good

Garlic powder is a concentrated form of garlic that retains many of its health benefits. Organic garlic powder is free from synthetic additives and pesticides. It is known for its potential to support cardiovascular health and immune function.

Benefits

Contains allicin, which may help lower cholesterol and blood pressure. Provides antioxidants that support immune health.

See more about Organic Garlic Powder →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for excessive additives.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of foods naturally. Contains trace minerals that may support electrolyte balance.

See more about Sea Salt →
Organic Sugar
Bad

Organic sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to weight gain and metabolic issues.

Risks

High sugar intake is associated with obesity, type 2 diabetes, and dental cavities.

See more about Organic Sugar →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. It is naturally found in citrus fruits and is used to add acidity.

Benefits

Helps preserve the freshness of food and enhances flavor. May aid in mineral absorption when consumed with certain foods.

See more about Citric Acid →
Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant in foods. It helps prevent oxidation and maintains color and flavor. It is essential for collagen synthesis and immune function.

Benefits

Acts as an antioxidant and supports immune health. Helps maintain the freshness and color of food products.

See more about Ascorbic Acid →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store