Greaves Jams 4 X 250ml 12 Different Flavours Choose Your Combination Mix & Match
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This jam product contains beneficial ingredients like raspberries, Canadian sour cherries, and lemon juice, which are minimally processed and provide antioxidants and vitamins. However, the high sugar content, primarily from refined cane sugar, significantly impacts its healthiness, as it contributes to high caloric intake without essential nutrients and is linked to metabolic disorders. The product's processing level further limits its score, despite the presence of some whole food ingredients.
Key ingredients 5
RaspberriesGood
Raspberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed, retaining most of their natural nutrients and fiber. Their high antioxidant content may help reduce inflammation and oxidative stress.
Benefits
Rich in dietary fiber, vitamins C and K, and antioxidants that support overall health and may reduce the risk of chronic diseases.
Canadian Sour CherriesGood
Canadian sour cherries are a natural source of vitamins, minerals, and antioxidants. They are minimally processed, preserving their nutritional profile. Their anthocyanin content may provide anti-inflammatory and heart health benefits.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support heart health and reduce muscle soreness.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and other antioxidants. It is minimally processed, maintaining its nutritional integrity. Its acidity can enhance flavor and act as a natural preservative.
Benefits
Provides vitamin C and antioxidants that support immune function and may improve skin health.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is processed to isolate the gelling compounds but retains its natural origin. It has no significant nutritional impact but aids in achieving the desired texture in jams.
See more about Pectin →Cane SugarBad
Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is processed to remove impurities, resulting in a product that can lead to increased blood sugar levels. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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