Greaves Jams 4 X 250ml 12 Different Flavours Choose Your Combination Mix & Match
Summary
This jam contains beneficial ingredients like raspberries and Canadian sour cherries, which are rich in vitamins and antioxidants. However, the high sugar content from refined cane sugar significantly impacts its healthiness, as it contributes to high caloric intake without essential nutrients. The product is moderately processed, which limits its score despite the presence of natural fruit ingredients.
At a glance
Key ingredients 5
Cane SugarBad
Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is processed to remove impurities, resulting in a product that can spike blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and dental cavities.
RaspberriesGood
Raspberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed and retain their natural fiber and phytonutrients. Their consumption supports digestive health and provides anti-inflammatory benefits.
Benefits
Rich in dietary fiber and antioxidants, which support heart health and reduce inflammation.
Canadian Sour CherriesGood
Canadian sour cherries are a natural source of vitamins and antioxidants, offering health benefits with minimal processing. They are known for their anti-inflammatory properties and potential to improve sleep quality. Their tart flavor enhances the taste profile of jams.
Benefits
Contains antioxidants and melatonin, which may support sleep and reduce inflammation.
Lemon JuiceNeutral
Lemon juice is a natural acidic ingredient used to enhance flavor and preserve freshness. It is minimally processed and retains vitamin C content. While it adds tanginess, its nutritional impact in small quantities is limited.
Benefits
Provides a source of vitamin C and enhances flavor naturally.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and does not contribute significant calories or nutrients. Its primary role is functional, aiding in the texture of the product.
Benefits
Helps in achieving the desired consistency in jams without adding calories.
Processing
Processed Foods
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