PIZZA SAUCE
Summary
This pizza sauce contains beneficial ingredients like concentrated crushed tomatoes, which provide vitamins and antioxidants. However, the presence of added refined sugar detracts from its nutritional profile, as it contributes to increased calorie intake without offering health benefits. The sauce is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent and helps in mixing other ingredients.
See more about Water →Concentrated Crushed TomatoesGood
Concentrated crushed tomatoes are a good source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain much of the nutritional value of fresh tomatoes. This ingredient adds flavor and nutritional benefits to the sauce.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
GarlicNeutral
Garlic is used for flavoring and has potential health benefits due to its bioactive compounds. It is used in small quantities in this product. The processing may reduce some of its beneficial properties.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
SpicesNeutral
Spices are used to enhance flavor and may offer some health benefits. The specific spices are not listed, making it difficult to assess their individual impacts. They are generally used in small amounts.
Benefits
May contain antioxidants and anti-inflammatory compounds depending on the specific spices used.
PepperNeutral
Pepper is commonly used to add heat and flavor to dishes. It contains piperine, which may enhance nutrient absorption. It is used in small quantities in this product.
Benefits
May improve digestion and enhance the bioavailability of certain nutrients.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Onion PowderNeutral
Onion powder is used for flavoring and is a dehydrated form of onions. It retains some of the nutritional benefits of fresh onions. It is used in small quantities in this product.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps to enhance flavor and preserve the product.
Benefits
May enhance the absorption of minerals and act as an antioxidant.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store