At a glance
Summary
Partly skimmed milk is a minimally processed product that retains essential nutrients like high-quality protein, calcium, and vitamins. The addition of vitamins A and D3 enhances its nutritional profile, supporting vision, immune function, and bone health. Its simple ingredient list and low level of processing contribute to a high health rating.
Key ingredients 3
Partly Skimmed MilkGood
Partly skimmed milk is a source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it has reduced fat content, making it a lower-calorie option.
Benefits
Provides essential nutrients such as calcium and vitamin B12, supporting bone health and metabolic functions.
Vitamin D3Good
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is crucial for maintaining proper bone structure and immune function. Fortification with vitamin D3 is particularly important in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis and other bone-related conditions.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health by providing an essential nutrient often lacking in low-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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