Crystal Creamery Whole Milk - 1gal
Summary
Crystal Creamery Whole Milk is a minimally processed product with a very clean ingredient list, consisting only of milk and added Vitamin D3. It retains its natural nutritional profile, providing essential nutrients like calcium and protein without any harmful additives. The low level of processing and absence of artificial ingredients contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients such as calcium, vitamin D, and protein. It is minimally processed, retaining its nutritional profile and providing a good balance of macronutrients. The presence of natural fats and proteins supports overall health and development.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle growth and repair.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification in dairy products to help meet daily vitamin D requirements. The addition is minimal and does not significantly alter the natural composition of milk.
Benefits
Supports calcium absorption and bone health, contributing to the prevention of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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