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Whole Milk

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Whole Milk

Shoprite
85 Excellent
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Summary

Whole milk is a minimally processed product with a simple ingredient list, consisting mainly of milk and added Vitamin D3. It retains its natural nutrient profile, providing high-quality protein and essential nutrients like calcium. The low level of processing and absence of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Wakefern Food Corporation
Category Milk

Key ingredients 2

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its natural nutrient profile. Grass-fed or organic milk options can offer additional health benefits due to higher omega-3 fatty acid content.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides a complete protein source with all essential amino acids.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is typically derived from lanolin or fish oil and is essential for calcium absorption. The fortification process is standard in many dairy products to prevent deficiencies.

Benefits

Supports bone health by aiding calcium absorption and plays a role in immune system function.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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