At a glance
Summary
Skim milk is a minimally processed dairy product that retains essential nutrients like calcium and protein while being low in fat. The addition of Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile, supporting vision, immune function, and bone health. Its clean ingredient list and minimal processing contribute to a high health rating.
Key ingredients 3
Vitamin D3Good
Vitamin D3 is added to skim milk to enhance calcium absorption and support bone health. It is crucial for maintaining healthy bones and immune function. Fortification with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health by providing an essential nutrient often lost in low-fat dairy processing.
Processing
Unprocessed or Minimally Processed Foods
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