Que Pasa Organic Avocado Oil Jalapeno & Lime Tortilla Chips - 7.5oz
Summary
This product features high-quality ingredients such as volcanic stone ground corn and avocado oil, which are beneficial for health due to their nutrient retention and healthy fat content. The use of organic ingredients and the absence of seed oils, artificial additives, and excessive processing contribute positively to its rating. However, as a processed food, its score is capped to reflect its processing level, despite the clean ingredient list.
At a glance
Key ingredients 8
Volcanic stone ground cornGood
Volcanic stone ground corn is a traditional processing method that retains more nutrients compared to industrial milling. It provides a good source of carbohydrates and fiber. The organic certification ensures no synthetic pesticides or fertilizers were used.
Benefits
Provides essential carbohydrates and dietary fiber, supporting energy levels and digestive health.
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats, which are beneficial for heart health. It contains antioxidants and vitamins that support overall well-being. The oil is extracted from the pulp of avocados, preserving its nutritional profile.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Jalapeño lime seasoningNeutral
Jalapeño lime seasoning adds flavor without significant nutritional impact. It typically includes spices and lime flavoring. The seasoning enhances taste but does not contribute substantial nutrients.
Risks
Potential for mild irritation in sensitive individuals due to spices.
Benefits
Enhances flavor profile without adding significant calories or unhealthy additives.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Tapioca solidsNeutral
Tapioca solids are derived from the cassava root and used as a thickening agent. They are gluten-free and provide a source of carbohydrates. The processing involves drying and grinding the cassava root.
Benefits
Offers a gluten-free carbohydrate source suitable for those with gluten sensitivities.
Rice flourNeutral
Rice flour is a gluten-free flour alternative made from finely milled rice. It is commonly used in gluten-free baking and cooking. The flour provides carbohydrates and is easily digestible.
Benefits
Provides a gluten-free carbohydrate source, suitable for those with gluten sensitivities.
Green bell pepperGood
Green bell pepper is a low-calorie vegetable rich in vitamins and antioxidants. It provides vitamin C and other phytonutrients that support immune health. The fresh vegetable is minimally processed, retaining its nutritional benefits.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Jalapeño pepperGood
Jalapeño pepper adds spice and contains capsaicin, which may have metabolism-boosting properties. It is a source of vitamins A and C. The pepper is used fresh, preserving its nutritional content.
Risks
May cause irritation in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin and vitamins, potentially boosting metabolism and supporting immune health.
Processing
Processed Foods
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