Maple & Dijon Dressing
Summary
This dressing contains sunflower oil, a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being minimally processed, the presence of sunflower oil significantly impacts the overall healthiness of the product. The ingredient list is relatively short, but the use of a seed oil prevents it from scoring higher.
At a glance
Key ingredients 1
Sunflower oilVery Bad
Sunflower oil is classified as a seed oil, which is high in omega-6 fatty acids. These fatty acids can promote inflammation when consumed in excess. The oil is often extracted using high heat and chemicals, which may degrade its nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Unprocessed or Minimally Processed Foods
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