Guacamole Salsa Mild
Summary
The product contains beneficial ingredients like avocados and tomatillos, but the presence of soybean oil, a highly processed ingredient, significantly impacts its healthiness. The processing level further limits the score potential.
At a glance
Key ingredients 7
WaterNeutral
Water is a common base in many processed foods, providing hydration without adding flavor or nutrients.
See more about Water →TomatillosGood
Tomatillos are rich in vitamins and antioxidants, contributing to a healthy diet.
Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or unhealthy residues, which can be detrimental if consumed in excess.
See more about Soybean Oil →AvocadosVery Good
Avocados are nutrient-dense, providing healthy monounsaturated fats, fiber, and essential vitamins.
OnionsGood
Onions add flavor and contain antioxidants that support overall health.
See more about Onions →Green Chile PeppersGood
Green chiles provide vitamins and a spicy flavor, enhancing the dish's taste and nutritional profile.
CilantroGood
Cilantro offers vitamins and antioxidants, adding fresh flavor and potential health benefits.
See more about Cilantro →Processing
Processed Foods
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