Chunk Light Tuna in water
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, and sea salt, which is less processed than table salt. The inclusion of vegetable broth adds a slight level of processing, but the overall ingredient list is clean with no harmful additives. The processing level limits the score, but the product remains a healthy option within its category.
Key ingredients 4
Light TunaGood
Light tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a lean option with beneficial fats.
Risks
Potential mercury content is a concern, especially for pregnant women and children.
Benefits
Rich in protein and omega-3 fatty acids, which support heart and brain health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Its mineral content can vary depending on the source, providing a slight nutritional advantage over refined salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for bodily functions.
WaterNeutral
Water is used as a medium to pack the tuna and does not contribute any calories or nutrients. It helps maintain the moisture and texture of the tuna. As a neutral ingredient, it does not impact the nutritional profile significantly.
See more about Water →Vegetable BrothNeutral
Vegetable broth adds flavor to the tuna but its nutritional contribution is minimal. It may contain a variety of vegetables, but the exact composition is not specified. Without specific details, it is considered a neutral ingredient.
Risks
Potential for added sodium or preservatives if not specified.
Benefits
May enhance flavor without significant nutritional impact.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.