Unico Canned Black Beans 540 Ml
Summary
This product contains black beans, which are nutrient-dense and provide a good source of protein and fiber. However, it is processed and includes added salt, which can be a concern for those monitoring sodium intake. The ingredient list is relatively clean with minimal additives, contributing to a favorable score within its category.
At a glance
Key ingredients 4
Black beansGood
Black beans are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and magnesium. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential nutrients that contribute to overall health.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It helps maintain the moisture content and texture of the beans. As a neutral ingredient, it does not contribute additional nutrients or risks.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases. While necessary in small amounts, its overconsumption is a health concern.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the beans during processing and storage. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain the texture and firmness of canned beans.
Processing
Processed Foods
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