CHUNKY TOMATO BISQUE ORGANIC SOUPS
Summary
This organic tomato bisque soup contains high-quality ingredients such as organic tomato puree, diced tomatoes, and cream, which contribute to its nutritional value and flavor. However, the presence of organic cane sugar, despite being organic, adds refined sugar to the product, which can impact blood sugar levels. The soup is moderately processed, which limits its score, but the clean ingredient list and organic certification enhance its overall health profile.
At a glance
Key ingredients 8
Organic Tomato PureeVery Good
Organic tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. The organic certification ensures minimal pesticide exposure and higher nutrient retention. It is a key ingredient for flavor and nutritional value in soups.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C and potassium.
Organic Diced TomatoesVery Good
Organic diced tomatoes offer a fresh texture and are a good source of vitamins and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They contribute to the soup's texture and nutritional profile.
Benefits
High in vitamin C and lycopene, supporting immune function and reducing oxidative stress.
Filtered WaterNeutral
Filtered water is used as a base in many food products to ensure purity and safety. It removes impurities and potential contaminants, providing a clean medium for other ingredients. It does not contribute nutritional value but is essential for consistency.
See more about Filtered Water →Organic CreamGood
Organic cream adds richness and a smooth texture to the soup, with a higher quality due to organic farming practices. It is free from synthetic hormones and antibiotics, which are common in conventional dairy. It enhances the flavor and provides healthy fats.
Risks
May contribute to increased calorie intake if consumed in excess.
Benefits
Provides healthy fats and fat-soluble vitamins like vitamin A, supporting skin and eye health.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. Despite being organic, it still poses similar health concerns as conventional sugar. It is used to balance flavors but should be consumed in moderation.
Risks
Excessive consumption may lead to weight gain and increased risk of metabolic disorders.
Organic OnionsVery Good
Organic onions provide flavor and are rich in antioxidants and sulfur compounds. The organic certification ensures they are grown without synthetic pesticides, enhancing their health benefits. They contribute to the soup's flavor complexity and nutritional value.
Benefits
Contain quercetin, an antioxidant that may reduce inflammation and support heart health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, providing essential electrolytes. It is less processed than table salt, retaining more minerals. It enhances flavor without the additives found in refined salts.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic Black PepperGood
Organic black pepper adds spice and contains piperine, which enhances nutrient absorption. Being organic, it is free from synthetic pesticides, ensuring a purer product. It contributes to the flavor profile and potential health benefits of the soup.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
Processing
Processed Foods
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