Yellowstone Spicy Pork Stew 15 oz. Can
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This canned stew contains a variety of minimally processed ingredients such as pork, green chili peppers, potatoes, and tomatoes, which contribute to its nutritional value. The absence of harmful additives like seed oils, artificial dyes, or high-fructose corn syrup enhances its health profile. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.
Key ingredients 12
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile and is a good source of vitamins and minerals like B vitamins and zinc. The quality of pork can vary based on the animal's diet and living conditions.
Risks
Excessive consumption of processed pork products may be linked to health concerns such as heart disease.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and overall health.
Green Chili PeppersGood
Green chili peppers add flavor and spice, and are rich in vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. The peppers are minimally processed, retaining most of their nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and antioxidants, potentially supporting immune health and reducing inflammation.
PotatoesGood
Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed in this product, retaining their natural fiber content. Potatoes can be a part of a balanced diet when consumed in moderation.
Risks
High glycemic index may affect blood sugar levels if consumed in excess.
Benefits
Provide energy and essential nutrients, supporting overall health.
TomatoesGood
Tomatoes are rich in vitamins C and K, and contain antioxidants like lycopene. They are minimally processed in this product, preserving their nutritional benefits. Lycopene in tomatoes may support heart health and reduce inflammation.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
OnionGood
Onions add flavor and are rich in antioxidants and vitamins. They contain quercetin, which may have anti-inflammatory and immune-boosting properties. Onions are minimally processed, retaining their nutritional benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and vitamins, potentially supporting immune health.
Garlic PowderGood
Garlic powder adds flavor and contains compounds like allicin, which may have health benefits. It is a concentrated form of garlic, retaining some of its antioxidant properties. Garlic is known for its potential to support heart health and immune function.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
Red PepperGood
Red pepper adds spice and is rich in vitamins A and C. It contains capsaicin, which may have anti-inflammatory properties. Red pepper is minimally processed, retaining its nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and antioxidants, potentially supporting immune health and reducing inflammation.
Dehydrated Jalapeno PeppersGood
Dehydrated jalapeno peppers add spice and flavor, and are rich in vitamins and antioxidants. They contain capsaicin, which may have anti-inflammatory properties. Dehydration preserves their nutritional content while extending shelf life.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and antioxidants, potentially supporting immune health and reducing inflammation.
WaterNeutral
Water is a neutral ingredient used as a base for many canned foods. It acts as a solvent and carrier for flavors and nutrients. It does not contribute any significant nutritional value or health risks.
See more about Water →Corn StarchNeutral
Corn starch is used as a thickening agent in many foods. It is a refined carbohydrate with minimal nutritional value. It does not contribute significant health benefits or risks when used in moderation.
Risks
Excessive consumption may contribute to high blood sugar levels.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption of salt can lead to health issues such as high blood pressure.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular disease.
Processing
Processed Foods
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