CORAL, CHUNK LIGHT TUNA IN WATER
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is relatively simple, with no harmful additives or seed oils, contributing to a favorable nutritional profile. However, the presence of vegetable broth and salt, along with its processing level, slightly reduces its overall score.
Key ingredients 4
Light tunaGood
Light tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed, retaining most of its natural nutrients. Compared to plant-based proteins, it offers a more complete amino acid profile.
Risks
Potential risks include mercury content, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a complete protein source with essential amino acids.
WaterNeutral
Water is used as a medium to preserve the tuna and does not contribute any calories or nutrients. It is a neutral ingredient with no significant health impact. Its presence helps maintain the moisture and texture of the tuna.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance the flavor of the tuna but does not significantly alter its nutritional profile. It is typically composed of water and vegetable extracts, which are generally benign. The broth may contain trace amounts of vitamins and minerals from the vegetables used.
Risks
Potential allergens if specific vegetables are used in the broth.
Benefits
May provide minor flavor enhancement and trace nutrients from vegetables.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps maintain the product's shelf life. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play