At a glance
Summary
This organic chunky vegetable soup features a clean ingredient list with organic vegetables such as tomatoes, spinach, carrots, and peas, which provide essential nutrients and antioxidants. The absence of harmful additives and the use of organic ingredients contribute positively to its health profile. Despite being processed, the product maintains a high score due to its minimal processing and high-quality ingredients.
Key ingredients 11
Organic spinachVery Good
Organic spinach is a nutrient-dense leafy green rich in iron, calcium, and vitamins A, C, and K. The organic certification ensures it is grown without harmful pesticides. It supports bone health and boosts the immune system.
Benefits
High in essential nutrients and antioxidants that support overall health and wellness.
Organic diced tomatoesGood
Organic diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant. Being organic, they are free from synthetic pesticides and fertilizers. They add flavor and nutritional value to the soup.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Organic carrotsGood
Organic carrots are a good source of beta-carotene, fiber, and vitamin K. The organic label indicates they are grown without synthetic chemicals. They contribute to eye health and provide dietary fiber.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
Organic green beansGood
Organic green beans provide vitamins C and K, fiber, and folate. Being organic, they are free from synthetic pesticides. They support digestive health and provide essential nutrients.
Benefits
Provides dietary fiber and essential vitamins that support overall health.
Organic cornGood
Organic corn is a source of carbohydrates, fiber, and essential vitamins like B vitamins. The organic certification ensures it is non-GMO and free from synthetic chemicals. It adds sweetness and texture to the soup.
Benefits
Provides energy and essential nutrients, contributing to a balanced diet.
Organic peasGood
Organic peas are high in protein, fiber, and vitamins A, C, and K. The organic label ensures they are grown without harmful pesticides. They support muscle health and digestion.
Benefits
Rich in plant-based protein and fiber, supporting muscle and digestive health.
Organic onionsGood
Organic onions add flavor and are rich in antioxidants and vitamin C. Being organic, they are free from synthetic pesticides. They may support heart health and have anti-inflammatory properties.
Benefits
Contains antioxidants that may reduce inflammation and support heart health.
Organic celeryGood
Organic celery is low in calories and provides vitamins A, C, and K. The organic certification ensures it is grown without synthetic chemicals. It adds crunch and nutrients to the soup.
Benefits
Provides essential vitamins and minerals while being low in calories.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor without the additives found in refined salts.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic black pepperGood
Organic black pepper is a spice that contains piperine, which may enhance nutrient absorption. The organic label ensures it is free from synthetic pesticides. It adds flavor and potential health benefits.
Benefits
May enhance nutrient absorption and provides antioxidants.
Filtered waterNeutral
Filtered water is used as a base for soups and helps in cooking the vegetables evenly. It is free from impurities and contaminants, ensuring a clean ingredient. It does not contribute any nutritional value or health risks.
See more about Filtered water →Processing
Processed Foods
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