2 Packs Of 12 X John West Pink Salmon 213g.
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains pink salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is minimal, consisting only of salmon and salt, indicating a clean label with no harmful additives. Despite being processed, the simplicity and nutritional value of the ingredients justify a high score within the processing level constraints.
Key ingredients 2
Pink salmonGood
Pink salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a natural, minimally processed ingredient that provides essential nutrients. Compared to plant-based proteins, it offers a richer amino acid profile and better absorption.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides high-quality protein essential for muscle maintenance and repair.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a refined ingredient that does not provide additional trace minerals like unrefined salts. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and increased risk of cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body. Enhances the flavor of foods when used appropriately.
Processing
Processed Foods
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