Pacific Foods Organic Chicken Tortilla Soup -16.3oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This soup features a clean ingredient list with organic chicken stock, black beans, and brown rice, all of which are minimally processed and provide essential nutrients. The absence of harmful additives and the use of organic ingredients contribute positively to its health profile. However, as a processed food, its score is capped due to its processing level, despite the high quality of its components.
Key ingredients 9
Black BeansVery Good
Black beans are a nutrient-dense legume high in protein and fiber. They are minimally processed and provide essential nutrients. Organic black beans are free from synthetic pesticides and fertilizers.
Benefits
Excellent source of plant-based protein and fiber, supporting digestive health and satiety.
Roasted GarlicVery Good
Roasted garlic provides a rich flavor and numerous health benefits. It is minimally processed and retains beneficial compounds like allicin. Organic garlic is free from synthetic pesticides.
Benefits
Contains compounds that may support heart health and boost the immune system.
Chicken StockGood
Chicken stock is a nutritious base that provides flavor and essential nutrients. It is typically made by simmering chicken bones and vegetables, which can release beneficial minerals. Organic certification indicates a higher quality with fewer contaminants.
Benefits
Rich in minerals like calcium and magnesium, which support bone health and overall wellness.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High starch content may affect blood sugar levels if consumed in excess.
Benefits
Provides dietary fiber and essential nutrients like B vitamins.
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. Organic tomatoes are less likely to contain harmful pesticides.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases.
Brown RiceGood
Brown rice is a whole grain that provides complex carbohydrates and fiber. It is less processed than white rice, retaining more nutrients. Organic brown rice reduces the risk of pesticide exposure.
Benefits
Provides essential nutrients like magnesium and selenium, supporting overall health.
Apple Cider VinegarGood
Apple cider vinegar is a fermented product that can aid digestion and provide acetic acid. It is minimally processed and often used for its potential health benefits. Organic apple cider vinegar is free from synthetic additives.
Benefits
May support digestive health and help regulate blood sugar levels.
CilantroGood
Cilantro is an herb that adds flavor and nutrients to dishes. It is rich in antioxidants and vitamins. Organic cilantro is less likely to contain pesticide residues.
Benefits
Contains antioxidants that may help reduce inflammation and support detoxification.
CornstarchNeutral
Cornstarch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. Organic cornstarch is less likely to contain genetically modified organisms.
Risks
High in refined carbohydrates, which may impact blood sugar levels.
Processing
Processed Foods
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