Pacific Foods Organic Chicken Tortilla Soup -16.3oz

Pacific
75 Good
View on Amazon

Summary

This soup features a clean ingredient list with organic chicken stock, black beans, and brown rice, all of which are minimally processed and provide essential nutrients. The absence of harmful additives and the use of organic ingredients contribute positively to its health profile. However, as a processed food, its score is capped due to its processing level, despite the high quality of its components.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Campbell's
Category Canned Foods

Key ingredients 9

Chicken Stock
Good

Chicken stock is a nutritious base that provides flavor and essential nutrients. It is typically made by simmering chicken bones and vegetables, which can release beneficial minerals. Organic certification indicates a higher quality with fewer contaminants.

Benefits

Rich in minerals like calcium and magnesium, which support bone health and overall wellness.

Corn
Neutral

Corn is a common ingredient that provides carbohydrates and some fiber. It is a whole food but can be high in starch. Organic corn is less likely to contain pesticide residues.

Risks

High starch content may affect blood sugar levels if consumed in excess.

Benefits

Provides dietary fiber and essential nutrients like B vitamins.

See more about Corn →
Tomato Puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. Organic tomatoes are less likely to contain harmful pesticides.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain diseases.

See more about Tomato Puree →
Black Beans
Very Good

Black beans are a nutrient-dense legume high in protein and fiber. They are minimally processed and provide essential nutrients. Organic black beans are free from synthetic pesticides and fertilizers.

Benefits

Excellent source of plant-based protein and fiber, supporting digestive health and satiety.

See more about Black Beans →
Brown Rice
Good

Brown rice is a whole grain that provides complex carbohydrates and fiber. It is less processed than white rice, retaining more nutrients. Organic brown rice reduces the risk of pesticide exposure.

Benefits

Provides essential nutrients like magnesium and selenium, supporting overall health.

See more about Brown Rice →
Cornstarch
Neutral

Cornstarch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. Organic cornstarch is less likely to contain genetically modified organisms.

Risks

High in refined carbohydrates, which may impact blood sugar levels.

See more about Cornstarch →
Apple Cider Vinegar
Good

Apple cider vinegar is a fermented product that can aid digestion and provide acetic acid. It is minimally processed and often used for its potential health benefits. Organic apple cider vinegar is free from synthetic additives.

Benefits

May support digestive health and help regulate blood sugar levels.

See more about Apple Cider Vinegar →
Cilantro
Good

Cilantro is an herb that adds flavor and nutrients to dishes. It is rich in antioxidants and vitamins. Organic cilantro is less likely to contain pesticide residues.

Benefits

Contains antioxidants that may help reduce inflammation and support detoxification.

See more about Cilantro →
Roasted Garlic
Very Good

Roasted garlic provides a rich flavor and numerous health benefits. It is minimally processed and retains beneficial compounds like allicin. Organic garlic is free from synthetic pesticides.

Benefits

Contains compounds that may support heart health and boost the immune system.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store