Zuppa di verdure con scarola e fagioli
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This vegetable soup features a variety of fresh ingredients such as escarole, carrots, and cannellini beans, which provide essential nutrients and fiber. The use of extra virgin olive oil adds healthy fats and antioxidants, enhancing the nutritional profile. Despite being a processed food, the clean ingredient list and absence of harmful additives contribute to a favorable rating.
Key ingredients 10
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
EscaroleGood
Escarole is a leafy green vegetable rich in vitamins and minerals. It provides dietary fiber and antioxidants that support digestive health. Its nutrient density makes it a beneficial addition to the diet.
Benefits
Rich in vitamins A, C, and K, and provides dietary fiber that supports digestive health.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High glycemic index may affect blood sugar levels if consumed in excess.
Benefits
Provides carbohydrates for energy and contains vitamin C and potassium.
CarrotsGood
Carrots are a root vegetable high in beta-carotene, fiber, and antioxidants. They support eye health and provide essential nutrients. Their natural sweetness enhances flavor without added sugars.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune function.
Tomato pulpGood
Tomato pulp is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. It provides vitamins C and K and enhances flavor. The processing of tomatoes into pulp retains most of their nutritional benefits.
Benefits
Contains lycopene, which may reduce the risk of heart disease and certain cancers.
Cannellini beansGood
Cannellini beans are a good source of plant-based protein and fiber. They support digestive health and provide essential nutrients like iron and magnesium. Their inclusion in the diet can aid in maintaining healthy blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to fiber content.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Garlic powderGood
Garlic powder provides flavor and has potential health benefits due to its allicin content. It may support cardiovascular health and has antimicrobial properties. The drying process retains many of its beneficial compounds.
Benefits
Contains allicin, which may support heart health and has antimicrobial effects.
WaterNeutral
Water is a neutral ingredient used as a base for soups and stews. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →SaltNeutral
Salt is used to enhance flavor but provides no nutritional benefits beyond sodium. Excessive intake can lead to health issues like hypertension. It is a common seasoning in many foods.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
PepperNeutral
Pepper is a spice used to enhance flavor and has some antioxidant properties. It contains piperine, which may improve nutrient absorption. Its impact is primarily culinary rather than nutritional.
Benefits
May enhance nutrient absorption due to piperine content.
Processing
Processed Foods
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