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Member's Mark Solid White Albacore Tuna in Water

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Common questions

Is Member's Mark Solid White Albacore Tuna in Water healthy?

Member's Mark Solid White Albacore Tuna in Water scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality white tuna, which is a rich source of protein and omega-3 fatty acids, contributing positively to heart and brain health.

How processed is Member's Mark Solid White Albacore Tuna in Water?

Member's Mark Solid White Albacore Tuna in Water is NOVA Group 3: Processed Foods.

Which ingredients drive Member's Mark Solid White Albacore Tuna in Water's score?

In Scout's ingredient-by-ingredient analysis, White tuna, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Member's Mark Solid White Albacore Tuna in Water

Member's Mark
83 Good

Analysis updated September 2026 · How Scout scores

$20.80 · 5 oz · 8 pack · $20.80 / count
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Walmart
Category Canned Foods
Summary

This product contains high-quality white tuna, which is a rich source of protein and omega-3 fatty acids, contributing positively to heart and brain health. The ingredient list is simple and clean, consisting only of tuna, water, and sea salt, with no harmful additives or seed oils. Despite being processed, the minimal ingredient list and retention of natural nutrients support a high rating within its category.

Key ingredients 3

White tuna
Good

White tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed, retaining most of its natural nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides essential nutrients like vitamin D and selenium.

See more about White tuna →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than regular table salt, retaining more minerals. Its use in moderation can enhance flavor without significant health risks.

Risks

Excessive consumption of sodium can lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and enhances the flavor of the product. Contains trace minerals that may offer additional health benefits compared to refined salt.

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Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any calories or nutrients. It is a neutral ingredient with no significant health impact. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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