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Brisling Sardines

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Common questions

Is Brisling Sardines healthy?

Brisling Sardines scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Brisling sardines are a high-quality source of protein and omega-3 fatty acids, offering significant nutritional benefits.

How processed is Brisling Sardines?

Brisling Sardines is NOVA Group 3: Processed Foods.

Which ingredients drive Brisling Sardines' score?

In Scout's ingredient-by-ingredient analysis, Brisling Sardines counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Brisling Sardines

Safcol
83 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Tropical Group of Companies
Category Canned Foods
Summary

Brisling sardines are a high-quality source of protein and omega-3 fatty acids, offering significant nutritional benefits. The product contains minimal ingredients, with sardines, spring water, and salt, indicating a clean label with no harmful additives. Despite being processed, the simplicity and quality of the ingredients allow it to achieve a high score within its category.

Key ingredients 3

Brisling Sardines
Very Good

This ingredient is a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for overall health and support brain and heart function.

Springwater
Neutral

Springwater is a natural, pure liquid that adds hydration without any added chemicals or nutrients, making it a neutral component.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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