Brisling Sardines
Summary
Brisling sardines are a high-quality source of protein and omega-3 fatty acids, offering significant nutritional benefits. The product contains minimal ingredients, with sardines, spring water, and salt, indicating a clean label with no harmful additives. Despite being processed, the simplicity and quality of the ingredients allow it to achieve a high score within its category.
At a glance
Key ingredients 3
Brisling sardinesGood
Brisling sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and typically canned in a way that preserves their nutritional value. Compared to other protein sources, sardines offer a rich nutrient profile with essential vitamins and minerals.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like vitamin D and calcium.
SpringwaterNeutral
Springwater is used as a medium for canning, providing a neutral environment that does not alter the taste or nutritional profile of the sardines. It is a natural and minimally processed ingredient. Compared to oils or sauces, springwater does not add calories or fats to the product.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient that helps maintain the product's shelf life. While it is essential for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Processing
Processed Foods
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