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H-E-B Chunk Light Tuna in Spring Water

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Common questions

Is H-E-B Chunk Light Tuna in Spring Water healthy?

H-E-B Chunk Light Tuna in Spring Water scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of minimally processed ingredients, primarily tuna, which is a high-quality source of protein and essential omega-3 fatty acids.

How processed is H-E-B Chunk Light Tuna in Spring Water?

H-E-B Chunk Light Tuna in Spring Water is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive H-E-B Chunk Light Tuna in Spring Water's score?

In Scout's ingredient-by-ingredient analysis, TUNA, SPRING WATER, VEGETABLE BROTH (PEAS AND CARROTS EXTRACT) count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Chunk Light Tuna in Spring Water

H-E-B
83 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by H-E-B
Category Canned Foods
Summary

This product consists of minimally processed ingredients, primarily tuna, which is a high-quality source of protein and essential omega-3 fatty acids. The inclusion of spring water and vegetable broth adds flavor without introducing any harmful additives or excessive processing. Its clean label and nutrient-rich profile make it a healthy choice.

Key ingredients 3

TUNA
Good

Tuna is a high-quality source of lean protein and essential nutrients, making it a healthy choice for a balanced diet.

See more about TUNA →
SPRING WATER
Good

Spring water is a natural, minimally processed hydration source that complements the product's unprocessed nature.

See more about SPRING WATER →
VEGETABLE BROTH (PEAS AND CARROTS EXTRACT)
Good

Vegetable broth adds natural flavor and nutrients from vegetables without artificial additives.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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