Amy s Organic Pasta Fagioli Soup 13.65 oz
Summary
This soup features a clean ingredient list with organic vegetables, beans, and pasta, which are free from synthetic pesticides and additives. The use of extra virgin olive oil is a positive aspect, providing healthy fats. Despite its processed nature, the absence of harmful additives and the presence of nutrient-rich ingredients contribute to its favorable rating.
At a glance
Key ingredients 15
Filtered waterNeutral
Filtered water is used as a base for the soup, providing hydration and a medium for other ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value or health risks.
See more about Filtered water →Organic white cannellini beansVery Good
Cannellini beans are a great source of plant-based protein and fiber, supporting digestive health. Being organic, they are free from synthetic pesticides and GMOs. They also provide essential nutrients like iron and folate.
Benefits
Rich in protein and fiber, promoting satiety and digestive health. Contains essential nutrients such as iron and folate.
Organic diced celeryGood
Celery is low in calories and provides dietary fiber, aiding in digestion. Organic celery is free from synthetic pesticides. It also contains antioxidants and vitamins like vitamin K.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Organic bell peppersVery Good
Bell peppers are rich in vitamins A and C, supporting immune function and skin health. Organic cultivation ensures they are free from synthetic chemicals. They also provide antioxidants that help reduce inflammation.
Benefits
High in vitamins A and C, supporting immune health and providing antioxidant benefits.
Organic pastaGood
Organic pasta made from durum wheat semolina is a source of complex carbohydrates, providing energy. Being organic, it is free from synthetic additives. It also contains some protein and fiber.
Benefits
Provides complex carbohydrates for energy and contains some protein and fiber.
Organic basilGood
Basil is an aromatic herb that adds flavor and contains antioxidants. Organic basil is free from synthetic pesticides. It also has anti-inflammatory properties and supports digestive health.
Benefits
Contains antioxidants and has anti-inflammatory properties, supporting overall health.
Organic parsleyGood
Parsley is rich in vitamins A, C, and K, supporting immune and bone health. Organic parsley is free from synthetic chemicals. It also provides antioxidants that help reduce oxidative stress.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.
Organic tomato puréeGood
Tomato purée is a concentrated source of lycopene, an antioxidant that supports heart health. Organic tomatoes are free from synthetic pesticides. It also provides vitamins A and C.
Benefits
Rich in lycopene and vitamins, supporting heart health and providing antioxidant benefits.
Organic garlicVery Good
Garlic is known for its immune-boosting properties and contains sulfur compounds with health benefits. Organic garlic is free from synthetic chemicals. It also has antimicrobial and anti-inflammatory effects.
Benefits
Boosts immune function and has antimicrobial properties, supporting overall health.
Organic leeksGood
Leeks are a good source of vitamins A, C, and K, supporting immune and bone health. Organic leeks are free from synthetic pesticides. They also provide dietary fiber and antioxidants.
Benefits
Provides vitamins and fiber, supporting immune health and digestion.
Organic extra virgin olive oilVery Good
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, supporting heart health. Organic production ensures it is free from synthetic chemicals. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
SaltNeutral
Salt is used to enhance flavor and is a source of sodium, an essential mineral. It is refined and does not provide additional trace minerals. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Organic balsamic vinegarGood
Balsamic vinegar adds flavor and contains acetic acid, which may aid digestion. Organic production ensures it is free from synthetic additives. It also provides antioxidants that support health.
Benefits
Contains acetic acid and antioxidants, supporting digestion and overall health.
Organic spicesGood
Spices add flavor and contain various antioxidants and anti-inflammatory compounds. Organic spices are free from synthetic chemicals. They also support digestive health and enhance nutrient absorption.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting overall health.
Organic black pepperGood
Black pepper enhances flavor and contains piperine, which may improve nutrient absorption. Organic black pepper is free from synthetic pesticides. It also has antioxidant and anti-inflammatory properties.
Benefits
Contains piperine, enhancing nutrient absorption and providing antioxidant benefits.
Processing
Processed Foods
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