CENTO, BONELESS SARDINES IN PURE OLIVE OIL
Summary
This product features high-quality ingredients such as sardines and olive oil, which are excellent sources of protein and healthy fats. The ingredient list is short and free from harmful additives, contributing to its favorable nutritional profile. Despite being processed, the clean ingredient list and beneficial nutrients allow it to achieve a high score within its category constraints.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are essential for heart and brain health. They are typically wild-caught, reducing concerns about farming practices and contaminants. Sardines also provide important nutrients like calcium and vitamin D.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides a good source of protein and essential nutrients like calcium and vitamin D.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids, which support heart health. It contains antioxidants that may reduce inflammation and oxidative stress. The oil used in this product is likely of good quality, enhancing the nutritional profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. While necessary for certain bodily functions, excessive intake can lead to health issues such as hypertension. The amount used in this product should be monitored as part of overall dietary sodium intake.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Processing
Processed Foods
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