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Rio Mare Tuna in Olive Oil - Three 80 g (3 oz) cans, 8 oz (240 g) pack

Common questions

Is Rio Mare Tuna in Olive Oil - Three 80 g (3 oz) cans, 8 oz (240 g) pack healthy?

Rio Mare Tuna in Olive Oil - Three 80 g (3 oz) cans, 8 oz (240 g) pack scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality tuna, which is a good source of protein and omega-3 fatty acids, and is preserved in olive oil, a healthy fat.

How processed is Rio Mare Tuna in Olive Oil - Three 80 g (3 oz) cans, 8 oz (240 g) pack?

Rio Mare Tuna in Olive Oil - Three 80 g (3 oz) cans, 8 oz (240 g) pack is NOVA Group 3: Processed Foods.

Which ingredients drive Rio Mare Tuna in Olive Oil - Three 80 g (3 oz) cans, 8 oz (240 g) pack's score?

In Scout's ingredient-by-ingredient analysis, Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rio Mare Tuna in Olive Oil - Three 80 g (3 oz) cans, 8 oz (240 g) pack

RIO mare
83 Good

Analysis updated August 2026 · How Scout scores

$24.49 · 5.6 oz · pack of 3 · $1.46 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bolton Group
Category Canned Foods
Summary

This product contains high-quality tuna, which is a good source of protein and omega-3 fatty acids, and is preserved in olive oil, a healthy fat. The ingredient list is short and clean, with no harmful additives or seed oils, making it a healthier processed food option. However, due to its processing level, the score is capped to reflect its processed nature.

Key ingredients 3

Tuna
Good

Tuna is a high-quality source of protein and essential omega-3 fatty acids. It provides important nutrients like vitamin D and selenium. The fish is typically canned with minimal processing, preserving its nutritional value.

Risks

Potential risks include mercury content, which can be harmful if consumed in large quantities.

Benefits

Rich in protein and omega-3 fatty acids, which support heart and brain health.

See more about Tuna →
Olive oil
Neutral

Olive oil is a source of monounsaturated fats, which are beneficial for heart health. The quality of olive oil can vary, and it is important to ensure it is not overly processed. In this product, it serves as a preservation medium for the tuna.

Benefits

Provides monounsaturated fats that are beneficial for cardiovascular health.

See more about Olive oil →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a refined product without additional minerals. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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