At a glance
Summary
This product consists mainly of cooked pinto beans, which are a good source of protein and dietary fiber, contributing positively to its nutritional profile. However, the presence of added cane sugar, a refined sweetener, introduces unnecessary calories and a higher glycemic index, which can be detrimental to health if consumed in excess. The product is processed, which limits its score despite the overall clean ingredient list.
Key ingredients 4
Cooked pinto beansGood
Pinto beans are a good source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed in this product, retaining their natural benefits. Compared to other legumes, they offer a balanced nutrient profile with low fat content.
Benefits
Rich in protein and fiber, which support muscle maintenance and digestive health. Contains essential vitamins and minerals like folate and iron.
WaterNeutral
Water is used as a medium for cooking and preserving the beans, contributing no calories or nutrients. It is a neutral ingredient with no direct health impact. Its presence ensures the beans remain hydrated and palatable.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Cane sugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption is linked to metabolic disorders.
Risks
High intake of refined sugars can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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