At a glance
Summary
This product contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the use of canola and cottonseed oils, which are high in omega-6 fatty acids and often highly processed, detracts from its healthfulness. The presence of these oils, along with the product's processing level, limits its overall score.
Key ingredients 3
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. However, they can be allergenic for some individuals.
Risks
Peanuts can cause severe allergic reactions in susceptible individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients like magnesium and vitamin E.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It provides essential electrolytes that support hydration and nerve function. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Peanut and/or canola and/or cottonseed oilVery Bad
Canola and cottonseed oils are seed oils high in omega-6 fatty acids, which may promote inflammation. These oils are often highly processed and may contain residues from chemical extraction. Peanut oil, while less processed, still shares similar concerns regarding omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful residues.
Processing
Processed Foods
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