Jif Natural Crunchy Peanut Butter Spread - 40oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains peanuts, which are a good source of protein and healthy fats. However, the addition of refined sugar and palm oil increases the level of processing and reduces its overall healthfulness. The presence of sugar contributes empty calories, and palm oil is a less desirable fat compared to healthier alternatives like olive or avocado oil.
Key ingredients 5
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. The natural oils in peanuts provide beneficial monounsaturated fats.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
SaltNeutral
Salt is used to enhance flavor but provides no significant nutritional benefits. It is essential for bodily functions in moderation. Excessive consumption can lead to hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
MolassesNeutral
Molasses is a byproduct of sugar refining with some trace minerals. It adds a distinct flavor and slight nutritional value compared to refined sugar. However, it is still a sugar source and should be consumed in moderation.
Risks
As a sugar source, excessive consumption can contribute to similar health issues as refined sugar.
Benefits
Contains trace minerals like iron and calcium, offering slight nutritional benefits over refined sugar.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Environmental concerns due to deforestation and habitat destruction are associated with palm oil production.
Benefits
Provides a stable cooking oil with a balanced fatty acid profile.
Processing
Processed Foods
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