Jif Natural Creamy Peanut Butter Spread 16-Ounce Jar
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains beneficial peanuts, which are a good source of protein and healthy fats. However, the inclusion of refined sugar and palm oil detracts from its nutritional profile, as these ingredients are linked to health concerns such as obesity and metabolic disorders. The product is moderately processed, which further limits its health rating.
Key ingredients 5
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. The natural oils in peanuts are beneficial for heart health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and heart health. They also provide essential vitamins and minerals.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension. It is a common seasoning used to enhance flavor.
Risks
Excessive salt consumption can increase the risk of high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
MolassesNeutral
Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It provides a distinct flavor and color to foods. While it contains nutrients, it is still a sugar source.
Risks
As a sugar source, excessive consumption can contribute to weight gain and dental issues.
Benefits
Contains small amounts of vitamins and minerals such as iron and calcium.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to insulin resistance and dental issues.
Risks
High intake of refined sugar can contribute to weight gain, diabetes, and tooth decay.
Palm OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Unsustainable palm oil production can lead to deforestation and habitat destruction.
Benefits
Provides a stable fat source that is resistant to oxidation, making it suitable for cooking.
Processing
Processed Foods
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